New Science of Controlled Breathing, Vol. 1 and 2
'New Science of Controlled Breathing, Vol. 1 and 2' Summary
'New Science of Controlled Breathing' elucidates the transformative power of conscious breathing. Edward Lankow, an esteemed opera singer, reveals breathing techniques that harness the power of oxygen to enhance overall health and longevity. He emphasizes the importance of controlled breathing in stress management, invigorating the body, improving respiratory function, and promoting overall well-being. Through practical exercises, Lankow guides readers on the art of conscious breathing, empowering them to unlock its profound benefits for physical and mental well-being.Book Details
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