An Introduction to Yoga
by Annie Besant
'An Introduction to Yoga' Summary
"An Introduction to Yoga" by Annie Besant is a timeless classic that has been instrumental in introducing the practice of yoga to the Western world. Besant was a British author, social activist, and theosophist who devoted her life to the study and promotion of Eastern spirituality. The book, first published in 1908, remains a popular guide to the philosophy and practice of yoga, and has helped countless individuals to discover the transformative power of this ancient discipline.
The book is divided into two parts, with the first part focusing on the theoretical and philosophical aspects of yoga, while the second part delves into the practical techniques and methods. Besant begins by introducing readers to the history and origins of yoga, tracing its development from the ancient Indian scriptures to the modern era. She then discusses the fundamental principles of yoga, including the eight limbs of yoga, the nature of the mind, and the practice of meditation.
Besant's writing is clear and accessible, and she uses simple language to explain complex concepts. She emphasizes the importance of self-discipline, self-awareness, and spiritual growth in the practice of yoga, and encourages readers to cultivate a deep understanding of themselves and the world around them. Throughout the book, Besant also draws on her own experiences as a practitioner of yoga, sharing insights and reflections that will resonate with readers at all levels of experience.
The second part of the book is a practical guide to the various techniques and methods of yoga, including physical postures, breath control, and meditation. Besant provides detailed instructions on how to perform each technique, as well as tips for overcoming common challenges and obstacles. She also discusses the benefits of each technique, both for physical health and mental wellbeing.
Overall, "An Introduction to Yoga" is an excellent resource for anyone interested in the practice of yoga, whether as a physical exercise or a spiritual discipline. Besant's deep knowledge and understanding of yoga shines through on every page, and her passion for the subject is contagious. The book is a must-read for anyone looking to deepen their understanding of this ancient practice, and to experience the transformative power of yoga for themselves.
Book Details
Language
EnglishOriginal Language
EnglishPublished In
1908Genre/Category
Tags/Keywords
Author
Annie Besant
United Kingdom
Annie Besant was a British socialist, theosophist, women's rights activist, writer, orator, educationist, and philanthropist. Regarded as a champion of human freedom, she was an ardent supporter of bo...
More on Annie BesantDownload eBooks
Listen/Download Audiobook
- Select Speed
Related books
Aesthetic as Science of Expression and General Linguistic by Benedetto Croce
One of the earliest works of this Italian philosopher and literary critic, Aesthetic as Science of Expression and General Linguistic marks the beginni...
The Philosophy of Immanuel Kant by Alexander Dunlop Lindsay
This brief commentary on Kant's philosophy is a work that focuses solely on some of the main ideas Kant put forth in the three Critiques. Although not...
Nicomachean Ethics by Aristotle
The Nicomachean Ethics is the name normally given to Aristotle's best-known work on ethics. The work, which plays a pre-eminent role in defining Arist...
Early Greek Philosophy and Other Essays by Friedrich Nietzsche
The essays contained in this volume treat of various subjects. With the exception of perhaps one we must consider all these papers as fragments. Writt...
Helps to Holiness by Samuel Logan Brengle
This is a timeless book that offers practical guidance and insights for those seeking to deepen their spiritual journey and experience the transformat...
The Concept of Nature by Alfred North Whitehead
In The Concept of Nature, Alfred North Whitehead discusses the interrelatedness of time, space, and human perception. The idea of objects as 'occasion...
A Series of Lessons in Raja Yoga by William Walker Atkinson, Theron Q. Dumont
The Book talks on the internal world of the self. The real nature of the subconscious mind, the way to control it, how ego comes into play and most fr...
Self and Self-Management: Essays about Existing by Arnold Bennett
Bennett's essays always provide food for thought and bring a wry smile to the lips. Human nature, it appears, changes little over the ages, and Bennet...
The Creature from Beyond Infinity by Henry Kuttner
In a distant future where humanity has conquered the stars, a reckless and daring adventurer named Kenton embarks on a perilous journey to explore unc...
Has a Frog a Soul? by Thomas Henry Huxley
Thomas Huxley, known as “Darwin’s Bulldog” for his championing and development of Darwinism, was perhaps the most important Victorian biologist after...
Reviews for An Introduction to Yoga
No reviews posted or approved, yet...