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An Introduction to Yoga

by Annie Besant

It provides an accessible introduction to the philosophy and practice of yoga, with a focus on the teachings of the Indian sage, Patanjali. Besant explains the eight limbs of yoga, which include ethical principles, physical postures, breath control, and meditation, and provides practical guidance for incorporating these practices into one's daily life. The book also explores the spiritual and metaphysical dimensions of yoga, discussing topics such as karma, reincarnation, and the nature of consciousness. Besant emphasizes the importance of self-discipline and self-awareness in the practice of yoga, and encourages readers to cultivate a deep understanding of themselves and the world around them. "An Introduction to Yoga" was a significant work in its time, and helped to popularize the practice of yoga in the West. Besant's clear and accessible writing style made the book appealing to a wide audience, and her emphasis on the spiritual and ethical dimensions of yoga helped to distinguish it from other forms of physical exercise. Today, "An Introduction to Yoga" remains a valuable resource for anyone interested in the practice of yoga, whether as a physical exercise or a spiritual discipline. The book's focus on the teachings of Patanjali and the ethical principles of yoga also make it relevant to those interested in the history and philosophy of Eastern spirituality. As such, "An Introduction to Yoga" continues to be a beloved and influential work in the world of yoga and spiritual practice.

Book Details

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Annie Besant image

Annie Besant

United Kingdom

Annie Besant was a British socialist, theosophist, women's rights activist, writer, orator, educationist, and philanthropist. Regarded as a champion of human freedom, she was an ardent supporter of bo...

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