
A Practical Guide to Self-Hypnosis
'A Practical Guide to Self-Hypnosis' Summary
A Practical Guide to Self-Hypnosis may seem slightly dated to modern day readers. But it gives them a simple and easy to follow technique that allows them to hypnotize themselves. The aim of this exercise is to rid the mind of anything that affects it like fears and phobias, harmful habits like smoking and drinking etc. One can also train the mind to develop beneficial thinking habits like positive thinking and hypnosis which also helps in eliminating negative thoughts about oneself to become more self confident. Another area that many people could use self-hypnosis in is in losing weight. One can train the mind to follow more healthy eating habits and practice a regular exercise regime.
True to its title, there are some practical steps on how to go about the process, but most of the book's focus is on the benefits of hypnosis. As a technique of self-healing, it advocates spending quiet time with oneself, relaxation and a stress free environment, all of which are crucial to our psychological wellbeing.
Book Details
Language
EnglishOriginal Language
EnglishPublished In
1961Author

Melvin Powers
United States
An extraordinary man whose creativity knew no limits, Melvin Powers accomplished more than most people even dream of. Again and again he rose to the top of the field in new endeavors.Melvin Powers was...
More on Melvin PowersDownload eBooks
Listen/Download Audiobook
- Select Speed
Related books

Beautiful Girlhood by Mabel Hale
The transitioning years between girlhood and womanhood are an exciting time for a girl, as well as tumultuous and confusing. Beautiful Girlhood by Mab...

The Art of Controversy ,The Art of Being Right by Arthur Schopenhauer
The Art of Controversy and The Art of Being Right are two essays written by the German philosopher Arthur Schopenhauer. The Art of Controversy deals w...

Foundation Stones to Happiness and Success by James Allen
This is one of the last books written by James Allen. Like all his works it is eminently practical. He never wrote theories, or for the sake of writin...

As A Man Thinketh by James Allen
As A Man Thinketh By James Allen : Application of Law of Attraction : This little volume (the result of meditation and experience) is not intended as...

The Ego and His Own by Max Stirner
A philosophical case for a radical egoism that shuns the socially-oriented outlooks of both "establishment" ideologies and of revolutionaries in favor...

Mental Fascination by William Walker Atkinson, Theron Q. Dumont
This book looks at the Followers of the New Thought movement of the early 20th century who believed in the concept of "mind over matter," It introduce...

How to Analyze People on Sight Through the Science of Human Analysis: The Five Human Types by Elsie Lincoln Benedict
How to Analyze People on Sight or How to Analyze People on Sight Through the Science of Human Analysis: The Five Human Types is a 1921 book by Elsie L...

The Gentleman and Lady's Book of Politeness and Propriety of Deportment by Elisabeth Celnart
The Gentleman and Lady's Book of Politeness and Propriety of Deportment

An Iron Will by Orison Swett Marden
Orison Swett Marden was well-known at the turn of the 20th century for his inspirational and spiritual books of self-help. This one deals with the imp...

Mental Efficiency – Mental Exercises by Arnold Bennett
Mental Efficiency , a light hearted yet thought-provoking collection of articles, Bennett offers his thoughts on exercising the mind, organising your...
Reviews for A Practical Guide to Self-Hypnosis
No reviews posted or approved, yet...