'What to Eat and When' Summary

Written in a time when nutrition was a relatively new field of study, 'What to Eat and When' offers a guide to proper eating habits for women and families. Susanna Cocroft emphasizes the connection between food and health, exploring how different foods can contribute to overall well-being. The book delves into the importance of a balanced diet, including a variety of fruits, vegetables, and whole grains, while also addressing the role of food in aiding recovery from illness and fostering strong children. Cocroft encourages readers to view food not just as sustenance but as a means of nourishing both the body and the soul, with practical tips for preparing delicious and visually appealing meals.