What to Eat and When
by Susanna Cocroft

Name: What to Eat and When
Author: Susanna Cocroft

This book, written for a young female audience in a time when health and nutrition were just beginning to gain popularity, offers practical advice on the importance of food and its role in maintaining health, aiding recovery from illness, and raising healthy children. Susanna Cocroft provides guidance on choosing and preparing nutritious meals that are both tasty and visually appealing. The book reflects the values and societal norms of its time, with a focus on the role of women in the home and the importance of traditional cooking and family meals.

'What to Eat and When' Summary

Written in a time when nutrition was a relatively new field of study, 'What to Eat and When' offers a guide to proper eating habits for women and families. Susanna Cocroft emphasizes the connection between food and health, exploring how different foods can contribute to overall well-being. The book delves into the importance of a balanced diet, including a variety of fruits, vegetables, and whole grains, while also addressing the role of food in aiding recovery from illness and fostering strong children. Cocroft encourages readers to view food not just as sustenance but as a means of nourishing both the body and the soul, with practical tips for preparing delicious and visually appealing meals.